When it comes to burning calories nothing beats doing whole body movements with resistance. Now that resistance might be a dumbbell, barbell, bands or even bodyweight or another implement that...Read more
Part 2 - What’s all the fuss about Protein and do we really need it to succeed?
In part one of the article we looked at why the ‘high protein low...Read more
Is Exercise Better Than Diet for Weight Loss?
Last week the mainstream press were running articles on the ’NEW IDEA’ that exercise could be the key to curing the World’s obesity...Read more
Did you know that after 35 certain Exercise can lead to Accelerated Ageing and Cause Middle Age Weight Gain... According to some of the latest studies.
"Oh no!" I hear you say...Read more