Research proves that Skipping breakfast, meals and fasting DOES 'prime the brain to seek out those extra calories later in the day'
Brain scans show that skipping breakfast makes fatty, high...Read more
A homemade Liberate Breakfast Smoothie is a fantastic healthy breakfast or afternoon pick-up, these #7 Simple Smoothie Recipes are here to help you get Lean this summer and take back control...Read more
The #8 Deadly Pitfalls of Exercise & Eating right are?
There are eight primary pitfalls, common mistakes that people make when attempting to find the balance between eating right and exercising...Read more
My #5 ‘BIG No Brainer’ Reasons to start kettlebell training
I’ve been teaching kettlebells to the fitness industry and athletes for improved strength, endurance and body composition changes for 10 years...Read more