In simplistic terms, calorie balance is THE most important part of the fat loss equation and has the largest effect on any diet outcome.
Generally all ‘fad diets’ work up to a...Read more
I've eaten moderate protein diets and I've eaten high protein diets - but I've never eaten a low protein diet!
... and there's a good reason for this.
Out of the Three...Read more
Here's 5 'No Brainer' Reasons Why You Need to Start Kettlebell Training.
I’ve been teaching kettlebells to the fitness industry and athletes for improved strength, endurance and body composition changes for...Read more
It's Kettlercise® Workout Week! Here's your Monday Workout with a complete exercise breakdown.