The dictionary’s definition of TRANSFORM is to “change completely the appearance or character of something or someone, especially so that that thing or person is improved”.
And I say ‘transformation success’ as a loose...Read more
Is Exercise Better Than Diet for Weight Loss?
Last week the mainstream press were running articles on the ’NEW IDEA’ that exercise could be the key to curing the World’s obesity...Read more
The internet can be both a blessing and a curse when you're trying to find the right information. Especially when it comes to kettlebells... even the names of the exercises...Read more
You can now get a Full Body Kettlercise® Workout so you can 'dip your toe in the water', without any HUGE financial risk. For around the same price as a...Read more