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1 The Worlds No#1 Kettlebell Group fitness Program

One piece of equipment, one goal Fat loss just got real simple!

Kettlercise® one piece of equipment one goal and that’s fat liberation

Kettlercise® is THE single most effective Kettlebell fat burning workout....... designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

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Calorie Balance and Why It's So Importan…

In simplistic terms, calorie balance is THE most important part of the fat loss equation and has the largest effect on any diet outcome. Generally all ‘fad diets’ work up to a...

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Protein: How Much Do We Really Need, How…

I've eaten moderate protein diets and I've eaten high protein diets - but I've never eaten a low protein diet! ... and there's a good reason for this. Out of the Three...

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5 'No Brainer' Reasons Why You Need to S…

Here's 5 'No Brainer' Reasons Why You Need to Start Kettlebell Training. I’ve been teaching kettlebells to the fitness industry and athletes for improved strength, endurance and body composition changes for...

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Kettlercise® Workout Week - Monday

It's Kettlercise® Workout Week! Here's your Monday Workout with a complete exercise breakdown. 

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