The internet can be both a blessing and a curse when you're trying to find the right information. Especially when it comes to kettlebells... even the names of the exercises...Read more
You can now get a Full Body Kettlercise® Workout so you can 'dip your toe in the water', without any HUGE financial risk. For around the same price as a...Read more
In simplistic terms, calorie balance is THE most important part of the fat loss equation and has the largest effect on any diet outcome.
Generally all ‘fad diets’ work up to a...Read more
I've eaten moderate protein diets and I've eaten high protein diets - but I've never eaten a low protein diet!
... and there's a good reason for this.
Out of the Three...Read more