Nearly everyone I know would like a little more of a defined midsection, whether that's to get rid of the Jelly Belly, the dreaded Muffin Top or reducing those good...Read more
Here’s one for the Ladies... Five Kettlebell Moves to up lift those boobs!
Hey I know it’s a controversial subject but a lot of ladies would love just a ‘little more...Read more
Life can be funny sometimes and the oddest things can sometimes hold the most valuable lessons.
Meet Bailey, the 8 year old Weimaraner.
When it comes to burning calories nothing beats doing whole body movements with resistance. Now that resistance might be a dumbbell, barbell, bands or even bodyweight or another implement that...Read more