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1 The Worlds No#1 Kettlebell Group fitness Program

One piece of equipment, one goal Fat loss just got real simple!

Kettlercise® one piece of equipment one goal and that’s fat liberation

Kettlercise® is THE single most effective Kettlebell fat burning workout....... designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

Latest From Kettlercise

What’s all the fuss about Protein and do…

Well it’s relatively accepted now with all the studies that have been carried out the current #No1 ‘Go to Diet for Fat loss’ IS a ‘high protein low carb approach’. However...

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Skipping Breakfast primes the brain to s…

Research proves that Skipping breakfast, meals and fasting DOES 'prime the brain to seek out those extra calories later in the day' Brain scans show that skipping breakfast makes fatty, high...

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#7 Breakfast Smoothies To Help You Get L…

A homemade Liberate Breakfast Smoothie is a fantastic healthy breakfast or afternoon pick-up, these #7 Simple Smoothie Recipes are here to help you get Lean this summer and take back control...

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The #8 Deadly Pitfalls of Exercise &…

The #8 Deadly Pitfalls of Exercise & Eating right are? There are eight primary pitfalls, common mistakes that people make when attempting to find the balance between eating right and exercising...

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