Is Exercise Better Than Diet for Weight Loss?
Last week the mainstream press were running articles on the ’NEW IDEA’ that exercise could be the key to curing the World’s obesity...Read more
Did you know that after 35 certain Exercise can lead to Accelerated Ageing and Cause Middle Age Weight Gain... According to some of the latest studies.
"Oh no!" I hear you say...Read more
Well it’s relatively accepted now with all the studies that have been carried out the current #No1 ‘Go to Diet for Fat loss’ IS a ‘high protein low carb approach’.
Research proves that Skipping breakfast, meals and fasting DOES 'prime the brain to seek out those extra calories later in the day'
Brain scans show that skipping breakfast makes fatty, high...Read more