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1 The Worlds No#1 Kettlebell Group fitness Program

One piece of equipment, one goal Fat loss just got real simple!

Kettlercise® one piece of equipment one goal and that’s fat liberation

Kettlercise® is THE single most effective Kettlebell fat burning workout....... designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

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You can now get a Full Body Kettlercise® Workout so you can 'dip your toe in the water', without any HUGE financial risk. For around the same price as a...

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Calorie Balance and Why It's So Importan…

In simplistic terms, calorie balance is THE most important part of the fat loss equation and has the largest effect on any diet outcome. Generally all ‘fad diets’ work up to a...

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Protein: The Facts, How Much, Timing …

I've eaten moderate protein diets and I've eaten high protein diets - but I've never eaten a low protein diet! ... and there's a good reason for this. Out of the Three...

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