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5-essential-secrets-for-body-transformation

The dictionary’s definition of TRANSFORM is to “change completely the appearance or character of something or someone, especially so that that thing or person is improved”.

And I say ‘transformation success’ as a loose term as some people want to shed fat (lose weight), some want to add lean muscle (gain weight) and then there are those at this stage... ‘not bothered’ about weight but want to “become fitter, healthier and tone up a bit” Basically what you look like in the mirror, rather than the number on a scale.

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The internet can be both a blessing and a curse when you're trying to find the right information. Especially when it comes to kettlebells... even the names of the exercises sound strange.

It would be very easy to just give up and possibly miss out on one of the greatest pieces of equipment ever created.

Well don't worry! Thousands of fitness instructors have attended my courses over the years and in turn tens of thousands of people attend one of my Kettlercise® Kettlebell Group Fitness Classes every year.

So you're in the right place to start your Kettlebell journey.

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In simplistic terms, calorie balance is THE most important part of the fat loss equation and has the largest effect on any diet outcome.

Generally all ‘fad diets’ work up to a point because they put you in to what’s called ‘a negative calorie state/balance’. It’s that simple, eat fewer calories than the body needs to perform its daily functions and you’ll lose weight.

It does get slightly more complicated than that if fat loss is your goal!

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