Ladies Levels: | Current Exercise/Fitness Level | Recommended Kettlebell Weight Kg |
---|---|---|
Absolute Beginner | For someone that has never done exercise before or considers themselves very unfit. | 2kg |
Beginner | If you feel your fitness is ok but still class yourself as a beginner. | 4kg |
Intermediate | If you class your fitness as very good | 6kg |
Ultrafit | If you class your fitness as extremely good and have done a lot of resistance training before. | 8kg |
Mens levels: | Current Exercise/Fitness Level | Recommended Kettlebell Weight Kg |
---|---|---|
Beginner | For someone that has never done exercise before or considers themselves very unfit. | 6kg |
Intermediate | If you feel your fitness is ok but still class yourself as a beginner. | 8kg |
Advanced | If you class your fitness as very good | 10kg |
Ultrafit | If you class your fitness as extremely good and have done a lot of resistance training before. | 12kg |
** The above are recommendations and guidelines only. Always consult your GP before commencing regular fitness and exercise activity.
Recommended for Ladies at the Intermediate level
and men at The Beginner Level
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