Kettlercise Just for Women Vol 1 DVD Only
RRP £24.99 NOW £14.99
THE Ultimate Fat Loss Kettlebell Home Workout DVD Programme Just For Women:
Who else wants to...
- Lose Weight
- Tone Hips, Bum & Thighs
- & Have Flat Abs FAST
FINALLY, a Kettlebell DVD for Women that delivers what it promises. Women everywhere are loving the lightning-quick results.
Fat Loss just got real simple...
The Kettlercise® Just for Women 2 Disc DVD Set Is fun, super quick and super effective. Follow the ultimate fat loss programme.
DVD Disc 1
Introduction and Instruction
Includes pre-workout Kettlebell Specific warm up and step by step instructions of the 37 individual Kettlebell exercises that make up the full Kettlercise® program. Take time to perfect each exercise for maximum impact and tone before moving onto the Kettlercise® workouts.
Getting The Most out of The Program
Whatever your level of fitness Kettlercise® has designed the perfect weekly workout for you. With training schedules that cover every level of fitness from beginner, through intermediate to Advanced.
DVD Disc 2
Full Body Program
The exclusive 50-minute workout that is Kettlercise® designed to literally melt fat. You'll be amazed at your results in just weeks!
8 Min Ab Program
Hits every area of the core, very short but very effective to sculpt and define those key areas in minimum time.
Specifically designed if you are new to fitness or ideal when you are stuck for time but still want results fast.
176 mins running time.
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