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Kettlercise
Kettlercise
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KETTLERCISE JUST FOR WOMEN VOL I DVD AND KETTLEBELL
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A word of warning BEFORE ordering…. Kettlercise is a demanding training programme and whilst you may be great at lifting heavy weights above your head for several minutes at a time in the gym and for several repetitions .............remember you’ll be using this kettlebell for around 50 minutes at a time (no stops) – a totally different workout meaning you'll need a lesser weight that what you have previously used!IMPORTANT: Please check our recommended Kettlebell Kg chart against your current level of fitness before ordering:
| Ladies Levels: | Current Exercise/Fitness Level | Recommended Kettlebell Weight Kg |
|---|---|---|
| Absolute Beginner | For someone that has never done exercise before or considers themselves very unfit. | 2kg |
| Beginner | If you feel your fitness is ok but still class yourself as a beginner. | 4kg |
| Intermediate | If you class your fitness as very good | 6kg |
| Ultrafit | If you class your fitness as extremely good and have done a lot of resistance training before. | 8kg |
| Mens levels: | Current Exercise/Fitness Level | Recommended Kettlebell Weight Kg |
|---|---|---|
| Beginner | For someone that has never done exercise before or considers themselves very unfit. | 6kg |
| Intermediate | If you feel your fitness is ok but still class yourself as a beginner. | 8kg |
| Advanced | If you class your fitness as very good | 10kg |
| Ultrafit | If you class your fitness as extremely good and have done a lot of resistance training before. | 12kg |
IMPORTANT: If in doubt ALWAYS start with a lighter weight
** The above are recommendations and guidelines only. Always consult your GP before commencing regular fitness and exercise activity.
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