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KETTLERCISE JUST FOR WOMEN VOL I DVD AND KETTLEBELL

What kettlebell is right for me? Click here

A word of warning BEFORE ordering…. Kettlercise is a demanding training programme and whilst you may be great at lifting heavy weights above your head for several minutes at a time in the gym and for several repetitions .............remember you’ll be using this kettlebell for around 50 minutes at a time (no stops) – a totally different workout meaning you'll need a lesser weight that what you have previously used!

IMPORTANT: Please check our recommended Kettlebell Kg chart against your current level of fitness before ordering:

Ladies Levels:Current Exercise/Fitness LevelRecommended Kettlebell Weight Kg
Absolute Beginner For someone that has never done exercise before or considers themselves very unfit. 2kg
Beginner If you feel your fitness is ok but still class yourself as a beginner. 4kg
Intermediate If you class your fitness as very good 6kg
Ultrafit If you class your fitness as extremely good and have done a lot of resistance training before. 8kg
Mens levels:Current Exercise/Fitness LevelRecommended Kettlebell Weight Kg
Beginner For someone that has never done exercise before or considers themselves very unfit. 6kg
Intermediate If you feel your fitness is ok but still class yourself as a beginner. 8kg
Advanced If you class your fitness as very good 10kg
Ultrafit If you class your fitness as extremely good and have done a lot of resistance training before. 12kg

IMPORTANT: If in doubt ALWAYS start with a lighter weight


** The above are recommendations and guidelines only. Always consult your GP before commencing regular fitness and exercise activity.

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Beginner Package

Kettlercise Just for Women DVD + 4KG Kettlebell

£ 39.97

Intermediate Package

Kettlercise Just for Women DVD + 6KG Kettlebell

£ 42.48

Ultrafit Package

Kettlercise Just for Women DVD + 8KG Kettlebell

£ 47.56
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