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I've eaten moderate protein diets and I've eaten high protein diets - but I've never eaten a low protein diet!

... and there's a good reason for this.

Out of the Three Main Micronutrients (Carbohydrates, Fats, Protein) Protein is probably THE MOST IMPORTANT macronutrient

Is that a bold statement? Well.. not really, here's why. 

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Here's 5 'No Brainer' Reasons Why You Need to Start Kettlebell Training.

I’ve been teaching kettlebells to the fitness industry and athletes for improved strength, endurance and body composition changes for 10 years and it’s just about the most versatile training  tool I’ve come across.

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