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The #8 Deadly Pitfalls of Exercise & Eating right are?

There are eight primary pitfalls, common mistakes that people make when attempting to find the balance between eating right and exercising, and with recognition and elimination of these mistakes, you'll find yourself in total control. I'm calling the pitfalls the ' 8 Deadly Pitfalls ', not because they endanger your life, but because any one is enough to completely kill the potential for desired results. They are deadly to your potential to improve.

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My #5 ‘BIG No Brainer’ Reasons to start kettlebell training

I’ve been teaching kettlebells to the fitness industry and athletes for improved strength, endurance and body composition changes for 10 years and it’s just about the most versatile training  tool I’ve come across.

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I don’t know about you but what’s better than the smell of freshly roasted coffee first thing in the morning? I know I love it and I’m amongst thousands of others up and down the country who like to wake up to that first coffee. It has had a bit of a bad rap in recent years but used wisely it can be extremely beneficial.

How’s that? I hear you say.

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Yes it’s cold outside, yes it’s dark and at the moment all it seems to do is rain but you shouldn’t let it spoil your motivation when it comes to ‘keeping the fire burning’ and that body fat during these winter months. So here’s my ‘#2 Top Tips’ to do just that instead of
staying under the duvet ‘til spring.  It’s easy to go into that ‘hibernation phase’ when it’s cold outside and I’ve found that one of the things that goes out of the window are the #3 P’s!!

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Fight off aging and revitalise your looks and life with a natural protein that is a cornerstone for youthful skin and a healthy body.

So the lines are starting to add up and smooth firm skin is gradually becoming a thing of the past? I’ve heard it all before, like ‘it’s just natural’ and ‘everyone ages’ and yes the process can be accelerated by smoking, drinking, not sleeping and being in the sun too long (and I think we’re all guilty of at least one of those!)

Of course you want to diminish fine lines and wrinkles or even prevent them entirely. It is possible! There’s a naturally occurring protein that your body may no longer be producing adequately that is the answer to your prayers. Find out everything you need to know about Collagen and why you might not be getting your fair share.

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