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Did you know that after 35 certain Exercise can lead to Accelerated Ageing and Cause Middle Age Weight Gain... According to some of the latest studies.

"Oh no!" I hear you say, I was just about to start a fitness routine now I've turned 40 and find I have some spare time in my life. "Ahh what's the point if this is true", Well it is true and I'll explain why..

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Well it’s relatively accepted now with all the studies that have been carried out the current #No1Go to Diet for Fat loss’ IS a ‘high protein low carb approach’.

However there still seems to be some confusion out there on how much is enough?  AND what does it actually do? I am going to try and simplify the whole thing without it getting to much of a science lesson.

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A homemade Liberate Breakfast Smoothie is a fantastic healthy breakfast or afternoon pick-up, these #7 Simple Smoothie Recipes are here to help you get Lean this summer and take back control of your weight loss. Protein intake is vital whilst Dieting/Exercising - these Protein-infused Smoothie Recipes are perfect for those of you who get fed up of the same-old flavour day in day out without having...

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